Thinking on your feet.

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  It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows … Read More

My Achilles Heel

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One of the most common injures we see is Achilles tendinopathy, a chronic condition most commonly seen in endurance runners. The Achilles is the tendon that attaches the calf muscles to the heel bone. Typically, people complain of stiffness in … Read More

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