It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows … Read More
Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as … Read More
One of the most common injures we see is Achilles tendinopathy, a chronic condition most commonly seen in endurance runners. The Achilles is the tendon that attaches the calf muscles to the heel bone. Typically, people complain of stiffness in … Read More
Is 2019 going to be THE year you really make your wellness your Number 1 priority? Do you REALLY want to make the change to your lifestyle? Would it help if you had more advice and support to get you going … Read More
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It’s a week to go! Next Sunday – 24th June Liz and I take part in the Cholmondeley Castle Olympic Distance Triathlon. We’ll be taking on the 1500m open water swim, 44km bike ride and 10km run through the grounds … Read More
Some last minute places have become available on the following course with Doreen Killens. The course will take place in Central London 13th-15th April 2018. If you are interested please contact Jacqui urgently on 07736246049 OR at email@example.com The … Read More